Howard F

The best way to stop drinking alcohol is first getting real with yourself about why you drink. It’s probably the first step to cutting back or stopping altogether. Maybe it’s become a nightly ritual, or perhaps it’s more about fitting in socially. Wikipedia Understanding the ‘why’ behind it gives you a starting point for change. … Read more

  Aging can sneak up on you. One day you feel invincible, and the next day your body starts feeling like it’s moving in slow motion. It’s crucial to grasp how aging impacts your body’s balance. As you grow older, you might feel like the same person on the inside, but physically, things start changing. … Read more

Recommended vitamins for seniors, what are they and how do they help? I often hear seniors express confusion about dietary supplements. With the abundance of options available, it’s important to understand what dietary supplements are and how they can impact your health. By definition, dietary supplements are products designed to add nutrients to your diet … Read more

Once upon a time, it was comic book character Dick Tracy, talking into his wrist watch, that captivated the imaginations of children. Today, FaceTime has turned that once magical moment into an everyday event. Such is progress. This isn’t just about reminiscing over old comics; it’s about baby boomers and the internet and how rapidly … Read more