Improve Balance Exercises

Picture shows a man exercising having just lost his balance

  Old age creeps up on you. The other day you feel like you’re running rings around others, while the next day you’re lumbering along like a tortoise. It’s important to understand how aging affects your equilibrium, because while you may feel the same inside, your body will not be quite as nimble, and your … Read more

Recommended Vitamins For Seniors

an older woman with white hair inspecting the contents of her medicine cupboard

  What are the recommended vitamins for seniors, and why are they so crucial? One of the questions I commonly hear seniors ask relates to dietary supplements. With so many dietary supplements in the world, we should learn what dietary supplements are, and more importantly, how they might improve our lives. In the simplest terms, … Read more

Baby Boomers And The Internet

A picture of a laptop with the words on the screen saying 'never stop learning'

Once upon a time, it was comic book character Dick Tracy, talking into his wrist watch, that captivated the imaginations of children. Today, FaceTime has turned that once magical moment into an everyday event. Such is progress. This isn’t just about reminiscing over old comics; it’s about baby boomers and the internet and how rapidly … Read more